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Functional Movement

In a century where people move less and less varied, functional fitness meets the problems that will certainly occur in terms of range of motion on certain key areas (hip, ankle, spine).

This style of training involves the use of wide and diverse movements to stimulate the body, stimulating coordination and orientation in space and strengthening certain problem areas (abdominal wall, glutes, stabilizers, etc.).

An absolute necessity from our point of view, this type of training is the basis of the philosophy of our center. To ensure superior quality, we have a team of professionals ready to work with a wide range of clients, regardless of fitness level.

We implement sessions that use your own bodyweight, elastic bands, free weights, TRX, balls of various weights and shapes, as tools to build you a highly performant body.

Book an appointment here: 0747 141 141